Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pounds haricot beans
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- 1 pound firm mashed potatoes
- 4 ounces fat boiled bacon
- 2 teaspoon dried sage
- 1 teaspoon sugar
- 1 cup seasoned bread crumbs
Directions
Soak the beans for 24 hours then simmer for 2 hours in enough water to keep them covered.
Mash beans thoroughly and mix with potato, chopped bacon, sage, pepper and sugar.
If the paste seems stiff, add a little bean water.
Grease a cake tin and sprinkle the sides and bottom with the bread crumbs.
Press mixture into tin and cover with greased paper and bake in 300 degree oven for 1 hour.