Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
624
Calories
80g
Protein
28g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 strips bacon (I like the peppered bacon)
- ½ cup sour cream
- 1 can cream of mushroom soup
- Dried beef
Directions
1
Wrap each chicken breast with a strip of bacon.
2
Place dried beef in a buttered casserole dish.
3
Arrange chicken on beef.
4
Mix soup and sour cream.
5
Pour over chicken.
6
Bake at 275 for 45 minutes.
Recipe sourced from
fandom