Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
892
Calories
51g
Protein
25g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 2 eggs
- 1-1/2 cups bread crumbs
- 3/4 cup ketchup
- 1/2 cup warm water
- 1 package onion soup mix
- 4 strips bacon
- 8 ounce can tomato sauce
Directions
1
Combine all ingredients except the tomato sauce and bacon in a large bowl.
2
Press into meat loaf pan.
3
Cover with bacon.
4
Pour tomato sauce over all.
5
Bake uncovered for 1 hour in 350 oven.
Recipe sourced from
fandom