Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of warm water
- 2 packages of (1/4 oz, 7 grams) dry yeast
- 2 tablespoons of sugar
- 8 cups of Flour
- 2 tablespoons of salt
- 1/2 cup of corn oil
- 2 Egg yolks, mixed with 2 tablespoons of water
- 2 tablespoons of black cumin seed or caraway seeds
Directions
Mix 1/2 cup of warm water, yeast, & sugar together & let it proof for 10 minutes.
When froth appears, sprinkle 1/2 ts flour on top & let it continue to proof for 5 minutes more. The froth will rise quickly.
Put flour in a large mixing bowl & sprinkle salt over it.
Make a well in middle of flour & add oil & yeast mixture.
Stir this in & add small amounts of water until you have produced a soft, moist dough that can be handled.
Knead well for 5 minutes. Put dough ball back in bowl, cover with towel, &let rise for 1-1/2 hours. Punch down dough.
Divide dough into 8 equal parts & roll each part into a ball.
Roll each ball into a oval shape (noni) 6 to 7 inches long & 1/2 inch thick.
Draw tines of a fork in 3 lines along length of each noni for a decorative design.
Paint each noni with egg mixture & sprinkle over all 1/2 ts black cumin seeds.
Put noni on an un-greased cookie sheet & bake in a preheated 350 F. oven for 20 to 25 minutes. The brown top will glisten.