Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
487
Calories
44g
Protein
32g
Fat
1g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cod | 100g cooked | 82 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 papseco (portuguese roll) or any roll you enjoy
- 2 fillets of salted dried cod that has been soaking as above.
- 2 eggs beaten
- oil for frying
- salt is not necessary since there is still enough taste of salt in the soaked cod.
Directions
1
Soak each fillet into the egg mixture and then lay the egg covered fillet into the hot oil in a frying pan and fry on both sides until lightly golden and the cod is cooked. This does not take long.
2
We eat this with bread when we go on picnics.
3
It's really good with black olives on the side and a house salad.
4
Also delicious cold for breakfast with a roll.
Recipe sourced from
fandom