Photo: Cala
Estimated Nutrition (whole recipe, rough)
102
Calories
5g
Protein
1g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pkgs oriental flavored ramen noodles
- 8 c. water
- 4 large carrots, peeled and diced
- 1 portobello mushroom cap, cleaned and diced
- 4 stalks celery, diced
- 1/2 c. sliced green onion
- 1/3 c. soy sauce
- 1/4 c. Dijon mustard
Directions
1
Place water, 4 flavor packages, carrots, and celery in a pot and bring to a boil.
2
Add noodles and cook until tender.
3
While noodles are cooking, combine soy sauce and mustard.
4
Add sauce mixture, mushrooms, and onion to cooked noodle mixture.
5
Ladle into bowls and serve. 4-5 servings
Recipe sourced from
fandom