Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
229
Calories
10g
Protein
6g
Fat
38g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 c. real mayonnaise
- 3 T. grated onion
- 3 T. ketchup
- 3 T. honey
- 3 tsp. lemon juice
- 3 tsp. good curry powder
- 3 drops Tabasco sauce
Directions
1
Combine all ingredients in blender or food processor.
2
Store tightly covered in refrigerator.
3
Serve with assorted veggies - this is especially good with raw cauliflower and steamed brussels sprouts.
Recipe sourced from
fandom