Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
322
Calories
24g
Protein
2g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg. firm cabbage
- 2 med. beets
- 1/4 c. green onions, chopped
- 1 c. sour cream
- 3 T. wine vinegar
- 2 T. minced parsley
- 2 tsp. minced capers
- 1 tsp. salt
- 1 tsp. sugar
- 1/4 tsp. tarragon
- 1/4 tsp. pepper
Directions
1
Slice off top quarter of cabbage; chop and set aside top.
2
Hollow out cabbage to make a bowl; set aside.
3
Chop remaining cabbage. Peel and shred beets. Pat dry on paper towels.
4
Add green onions to cabbage. Chill cabbage and beets separately.
5
Blend sour cream and remaining ingredients.
6
Combine cabbage with well-drained beets ten minutes before serving.
7
Toss with sour cream dressing. Heap into cabbage bowl and serve.
Recipe sourced from
fandom