Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
739
Calories
57g
Protein
26g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ground beef
- 1 c. rice
- 1 c. chopped onion
- 1 (10 1/2 oz.) can tomatoes with green chiles
- 1 c. beef broth
- 1 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/2 c. sour cream
- 1 c. shredded jack cheese
Directions
1
Crumble beef into a lightly greased, shallow 2 1/2 quart casserole. Sprinkle with rice and onion.
2
Combine tomatoes, broth, salt, and garlic powder in saucepan. Heat to boiling.
3
Pour over meat mixture. Cover and bake at 350° for 1 hour.
4
Stir in sour cream, sprinkle with cheese, and bake 5 minutes longer.
5
Makes 6 servings.
Recipe sourced from
fandom