Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Taco | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ground beef
- 1 c. (4 oz.) shredded cheddar cheese
- 1 c. (4 oz.) shredded Monterey Jack cheese
- 1 can (4 oz.) chopped green chilies, drained
- 1/2 c. bottled green taco or enchilada sauce
- 2 large eggs, beaten
- tortilla chips (optional)
Directions
Cook and stir beef in large skillet over med. high heat until beef loses pink color.
Pour off drippings. Stir in cheeses, chilies, taco sauce and eggs.
Transfer mixture to 8x8" baking pan.
Bake at 350 F. 35 ot 40 mins. or until knife inserted in center comes out clean and top is golden brown.
Cool in pan 15 mins.Cut into 36 squares.
Serve with tortilla chips. Makes 36 appetizers.