Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
409
Calories
9g
Protein
25g
Fat
49g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-28 oz can whole tomatoes
- 1-28 oz can tomato sauce
- 1 tsp red pepper
- 1 tsp cumin
- 1/2 cucumber
- 1 tsp lemon juice
- 1 shaving of lemon rind
- 1/4 green pepper
- 2 stalks of celery
- 1/2 jalapeno pepper
- 1/2 onion
- 2 cloves of garlic
- 2 handfuls of fresh cilantro
- 2 avocados
- 1 tomatilla pepper
- 1 can black olives
Directions
1
Blend in food processor or blender.
2
Makes a large portion and freezes well.
Recipe sourced from
fandom