Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
731
Calories
59g
Protein
36g
Fat
42g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can cream of celery soup
- 1 cup milk
- 1 can water packed tuna, drained and flaked
- 1 cup uncooked elbow macaroni
- 3 tablespoons mustard
- 1 tablespoon sour cream
- 1 cup fresh peas
- ½ cup chopped yellow onion
- 1 cup grated Swiss cheese
Directions
1
Whisk soup and milk in sauce pan until blended.
2
Add remaining ingredients except 1/4 cup cheese.
3
Cover and refrigerate overnight.
4
Bake in 350 oven for 30 minutes.
5
Sprinkle remaining cheese on top and place back in oven for 1-2 minutes while cheese melts.
Recipe sourced from
fandom