Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
617
Calories
34g
Protein
27g
Fat
57g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked rice
- 1 can beef broth
- 1 can onion soup
- 1-1/2 cans water
- 1 stick margarine, melted
- 8-10 fresh mushrooms chopped
Directions
1
Mix all ingredients and bake in covered casserole dish at 350 for 1 hour.
Recipe sourced from
fandom