Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
593
Calories
22g
Protein
30g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large potatoes, peeled and thinly sliced
- 2 tablespoons sliced yellow onion
- 1/2 tablespoon salted butter
- 3/4-cup milk
- 1/4-teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon cayenne pepper
- 2 teaspoons chopped parsley
- 2 teaspoons catsup
- 1 teaspoon Tabasco sauce
- 1/2 teaspoon Worcestershire sauce
- 1/2-cup shredded Monterrey jack cheese
Directions
1
Combine all ingredients.
2
Pour into heavy skillet.
3
Cover and simmer for 1 hour.
Recipe sourced from
fandom