Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
522
Calories
39g
Protein
19g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 medium white onion, chopped
- 15 ounce can tomato sauce with tomato bits
- 1/2-cup brown sugar
- 1-1/2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- 2 large cans green lima beans, drained
- 2 slices bacon, cut in fourths
Directions
1
Cook ground beef and onion in skillet until beef is browned.
2
Meanwhile, combine tomato sauce, brown sugar, salt and pepper in casserole.
3
Stir in ground beef and limas.
4
Top with bacon strips.
5
Bake in 350 oven for 90 minutes.
Recipe sourced from
fandom