Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
492
Calories
27g
Protein
37g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 racks of lamb, 7-9 chops per rack
- 2 tablespoons vegetable oil
- 4 teaspoons coarse-grained mustard
- 1 teaspoon crushed dried rosemary
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ cup cracker crumbs
Directions
1
Place oven rack on center level.
2
Heat oven to 500 degrees.
3
Place the racks of lamb in a roasting pan.
4
Whisk together the oil, mustard, rosemary, salt and pepper in a small bowl.
5
Coat both sides of the racks with the mixture.
6
Pat on a layer of bread or cracker crumbs.
7
Roast 30 minutes and let stand 5 minutes before carving.
Recipe sourced from
fandom