Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lamb shanks
- 4 tablespoons extra virgin olive oil
- 2 teaspoons sea salt
- 2 teaspoons freshly ground black pepper
- 6 anchovy filets in olive oil
- 1-tablespoon fresh chopped rosemary
- ¼ teaspoon chili flakes
- 1 bottle dry white wine
- 1-cup beef stock
- ½-cup chopped tomatoes
- 20 chopped black olives
- 2 tablespoons chopped parsley
Directions
Preheat oven to 350.
In a heavy pot large enough to hold the lamb in a single layer, warm the olive oil over a medium heat.
Add the lamb and cook until well browned all over.
Pour off the excess fat and season with salt and pepper.
Add the anchovies, garlic, chili and rosemary and cook gently for 1 minute.
Add the wine and bring to a simmer, then add the stock and tomatoes, bring to a simmer again, and cover tightly with a lid.
Place in the oven to braise for 2 hours until the meat is fork tender.
Remove from the oven and allow to rest for 15 minutes before removing the lid.
Stir in the olives and heat through.
Transfer to a warm platter and sprinkle with parsley.