Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
735
Calories
44g
Protein
18g
Fat
96g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound crab meat
- 1/4 cup mayonnaise
- 2 tablespoons minced parsley
- 1 teaspoon old bay seasoning
- 1/2 cup soft bread crumbs
- 2 large eggs, beaten
- 8 tablespoons butter
Directions
1
Gently blend all ingredients except butter.
2
Shape into 8 crab cakes and refrigerate for 30 minutes.
3
Melt butter in a large skillet and saute crab cakes until golden brown on all sides for 5-7 minutes.
Recipe sourced from
fandom