Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
420
Calories
24g
Protein
29g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces flaked salmon
- Juice of 1 lemon
- 1 teaspoon finely chopped white onion
- ½ teaspoon white pepper
- 4 ounces cream cheese, softened
- 4 tablespoons heavy cream
Directions
1
In a blender, place salmon, lemon juice, onion, white pepper, cream cheese and blend until smooth.
2
Add your heavy cream while blending until the texture is just right.
3
Spread on your favorite cracker or bread.
Recipe sourced from
fandom