Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
400
Calories
7g
Protein
1g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked barley
- ½ cup molasses
- ½ cup tomato puree
- ½ cup water
- 3 tablespoons honey
- ¼ cup diced white onion
- 1 teaspoon sea salt
- ¼ teaspoon garlic powder
- ½ teaspoon turmeric
- 1 teaspoon freshly ground black pepper
Directions
1
Combine all ingredients and mix well.
2
Pour into a baking dish and bake at 350 for 1 hour, stirring occasionally.
Recipe sourced from
fandom