Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
534
Calories
39g
Protein
23g
Fat
40g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 eggs
- 1 cup quick cooking rolled oats
- 1 medium white onion, grated
- 1 cup applesauce
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 12 teaspoon sage, crumbled
- 1 tablespoon steak sauce
Directions
1
Mix ground beef lightly with eggs, rolled oats, onion, applesauce, salt, pepper, and sage until well-blended.
2
Pack firmly into a loaf pan.
3
Unmold into a shallow baking pan.
4
Score top in cross-cross patter and brush with steak sauce.
5
Bake in 350 oven for 1 hour and 15 minutes.
Recipe sourced from
fandom