Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
759
Calories
40g
Protein
20g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh boneless, skinless salmon
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- ½ cup bread crumbs
- 1 tablespoon fresh lemon juice
- 3 eggs
Directions
1
Chop salmon into fine pieces.
2
Add salt, pepper, bread crumbs and lemon juice.
3
Beat eggs and stir into mixture.
4
Mix thoroughly and bake in well-greased ramekins.
5
Place ramekins in water bath and bake in 350 oven for 30 minutes.
6
Let cool for a few minutes.
7
Invert onto serving platter and stick a sprig of parsley into each puff.
Recipe sourced from
fandom