Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
2g
Fat
60g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Sauce | 1 medium (182g) | 95 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups apple sauce
- 2 cups chopped fresh peaches
- 2 cups chopped fresh apricots
- ¼ cup blanched almonds, coarsely ground
- 1 fresh peach, peeled and pitted
- 2 teaspoons sugar
- 1 teaspoon fresh lemon juice
Directions
1
Butter a ceramic dish.
2
Place 1 cup of apple sauce in dish.
3
Dot with butter.
4
Add 1 cup of the peaches and 1 cup of the apricots.
5
Sprinkle with almonds.
6
Add the remaining applesauce, peaches and apricots.
7
Blend peach, sugar and lemon juice together.
8
Pour over fruit mixture in casserole dish and bake for one hour.
Recipe sourced from
fandom