Photo: Cala
Estimated Nutrition (whole recipe, rough)
515
Calories
62g
Protein
18g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package 16 bean soup
- 3 bay leaves
- 1 tablespoon crushed oregano
- 2 cans chicken stock
- 3 stalks celery chopped
- 3 carrots diced
- 1 large white onion chopped
- 3 cloves garlic sliced
- 1 pound sausage sliced
- 2 cans diced tomatoes
Directions
1
Combine first 5 ingredients with 4 cups of water in crock pot.
2
Cook on high for 2 hours.
3
Add remaining ingredients.
4
Reduce to low heat and cook for 3 hours.
Recipe sourced from
fandom