Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1016
Calories
26g
Protein
41g
Fat
132g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 c Firmly packed brown sugar
- 1/2 c Sugar
- 1/2 c Margarine or butter, softened
- 1/2 c Shortening
- 1 1/2 ts Vanilla
- 1 Egg
- 1 3/4 c All purpose flour
- 1 ts Baking soda
- 1/2 ts Salt
- 1 c Semi-sweet chocolate chips
- 1/2 c Chopped nuts or shelled
- Sunflower seeds (opt)
Directions
1
Heat oven to 375 degrees F.
2
In large bowl, combine brown sugar, sugar, margarine and shortening; beat until light and fluffy.
3
Add vanilla and egg; blend well.
4
Stir in flour, baking soda, and salt; mix well. Stir in chocolate chips and nuts.
5
Spread in ungreased 13 x 9-inch pan.
6
Bake for 15 to 25 minutes or until light golden brown.
7
Cool completely.
8
Cut into bars.
Recipe sourced from
fandom