Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
485
Calories
41g
Protein
6g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless skinless chicken breasts
- 1 large can tomato sauce
- 1 small can tomato puree
- 12 fresh mushrooms, sliced
- 12 jalapeno stuffed olives, sliced
- 1 tablespoon minced garlic
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh oregano
- 1 white onion, chopped
- 1/2 cup brandy
- 2 cups cooked brown rice
Directions
1
Combine all ingredients except rice in slow cooker.
2
Mix gently to combine all ingredients.
3
Cook on low for 8 hours.
4
Serve chicken over rice.
Recipe sourced from
fandom