Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
586
Calories
9g
Protein
37g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3-cup peanut oil
- 3 large bananas, mashed
- 1-teaspoon vanilla extract
- ¼ teaspoon salt
- 1-1/2 cups rolled oats
- ½ cup oat bran
- 1-1/2 cups mixed dried fruits
- ¾ cup chopped pecans
Directions
1
Mix peanut oil to mashed bananas.
2
Add vanilla and salt.
3
Stir in rolled oats, oat bran, chopped mixed dried fruits and chopped nuts.
4
Drop by rounded tablespoonfuls onto greased cookie sheets.
5
Flatten slightly.
6
Bake at 350 for 25 minutes.
7
Cool on wire rack.
8
Store in tightly closed container in refrigerator.
Recipe sourced from
fandom