Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
570
Calories
13g
Protein
14g
Fat
95g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups yellow cornmeal
- 2 teaspoons baking powder
- ½ cup lard
- 3 cups water
Directions
1
Mix all ingredients together and bake in a deep pan at 375 for 35 minutes.
Recipe sourced from
fandom