Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
479
Calories
49g
Protein
28g
Fat
8g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boned chicken breasts, cooked, cubed
- 1 can tomatoes with green chilies
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 can taco sauce, (4 oz)
- 1/2 cup chicken broth
- 1 package taco chips
- 1/2 cup grated American cheese or blend of Cheddar and American
Directions
1
Combine and heat tomatoes, soups, taco sauce and broth.
2
Line bottom of casserole dish with taco chips.
3
Add mixture of chicken and sauce.
4
Top with grated cheese. Bake at 350 degrees until bubbly and hot.
5
Serve with warm tortillas and Mexican rice.
Recipe sourced from
fandom