Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
322
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Fresh Avocados
- 1 Lime wedge
- 1/2 teaspoon Salt
- 2 tablespoon Tomato, seeded and diced
- 1 1/2 tablespoons Fresh Jalapenos, diced fine
- 1 tablespoon Red Onion, diced fine
- 1 tablespoon Cilantro, chopped
Directions
1
Place avocados in bowl and mash until chunky. Squeeze lime into avocado.
2
Add remaining ingredients and mix until desired consistency.
Recipe sourced from
fandom