Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
424
Calories
23g
Protein
23g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 avocado
- 1 medium tomato, seeded and diced
- 1/4 cup onion, peeled and diced
- 1 chile, seeded and diced
- 1/4 cup sour cream
- 1/8 cup cilantro leaves, coarsely chopped
- 2 tablespoons lime juice
- salt and pepper to taste
Directions
1
Mash 2 of the avocado with the back of a fork or other mashing utensil.
2
Add in the cumin, serrano, onion and cilantro. Fold in crema and lime juice.
3
Add salt and pepper to taste. Dice the remaining avocado into 1/4 - 1/2 inch cubes.
4
Fold the diced avocado and tomato into the mashed avocado mixture. Serve immediately.
Recipe sourced from
fandom