Photo: K8
Estimated Nutrition (whole recipe, rough)
105
Calories
3g
Protein
0g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 jalapenos, finely chopped
- 1 medium onion, chopped small but not too fine
- 10 fresh tomatoes, diced
- 1 carrot, grated
- 1/4 teaspoon black pepper
- 1 tablespoon salt
- 1 tablespoon garlic, crushed
Directions
1
Mix all ingredients together in a pot.
2
Bring to a boil and boil for 30 minutes.
3
Pour into jars and seal.
4
Process in hot water bath for 15 minutes, or just eat and enjoy.
Recipe sourced from
fandom