Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound margarine
- 1/4 cup onion chopped
- 2 corn tortillas, cut in 1/4 inch strips
- 2 1/2 eggs, beaten
- 1 small cans chopped green chilies
- 1 small jar picante sauce, mild
- 1 cups cheddar cheese, shredded
- 1 tomatoes, chopped
Directions
Sauté onion in part of the margarine until clear but not brown. Add remaining margarine and tortillas.
Stir until covered and wilted. Add eggs, green chilies, and generous portion of picante sauce.
Stir until eggs are soft scrambled. Transfer to large microwave safe platter.
Cover with cheese and heat in microwave just long enough to melt cheese, don't overcook.
Garnish with tomato.