Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
115
Calories
4g
Protein
1g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe papayas (about 1 pound each)
- 2 ripe plum tomatoes, seeded and cut into 1/4-inch dice
- 1 tablespoon seeded, finely chopped jalapeño pepper
- 1/3 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro or flat-leaf parsley
- Finely grated zest of 2 limes
- 1/3 cup fresh lime juice
Directions
1
Peel and seed the papaya and cut it into 1/4-inch dice.
2
Place in a medium-size bowl. Gently fold the tomatoes, jalapeño, red onion, cilantro and lime zest into the papaya.
3
Toss in the lime juice. Refrigerate, covered, until ready to use, no longer than 4 hours. Makes 4 cups
Recipe sourced from
fandom