Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
998
Calories
42g
Protein
29g
Fat
142g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup flour
- 1 teaspoon garlic salt
- 3/4 teaspoon pepper
- 1/4 teaspoon celery salt
- 1/4 teaspoon salt
- 4 medium potatoes, unpeeled but scrubbed
- 1 egg, beaten
- vegetable oil (for frying)
- ranch dressing or sour cream, optional
Directions
1
Mix flour and spices in shallow dish. Cut potatoes into 1/2-inch thick wedges.
2
Dip potato slices into the beaten egg, then into flour mixture.
3
Deep fry in hot oil (about 375º) until golden brown, about 5 to 7 minutes.
4
Serve with dressing or sour cream.
Recipe sourced from
fandom