Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
448
Calories
36g
Protein
19g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg. head finely shredded cabbage (about 12 c.)
- 4 whole green onions, thinly sliced
- 3-4 c. cooked chicken, shredded
- 2 tbsp. sugar
- 1/4 c. white vinegar
- 1/3 c. salad oil
- 1/2 tsp. pepper
- 1 pkg. Top Ramen (chicken flavor)
- 1/3 c. slivered almonds, toasted
Directions
1
In a large salad bowl, combine cabbage, green onions, and chicken.
2
In a small bowl combine the sugar, vinegar, oil, pepper and flavor packet from Top Ramen package, stir until dissolved.
3
Pour over cabbage and toss lightly,cover and chill.
4
Just before serving, crumble the dry noodles from soup mix into the salad.
5
Sprinkle almonds on top and serve.
Recipe sourced from
fandom