Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
382
Calories
11g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs, hard-boiled, peeled, cut in half lengthwise
- 1/3 C. ripe avocado, mashed
- 1 T. minced fresh cilantro
- 1 T. minced green onion
- 2 t. (or more to taste) minced, seeded jalapeno pepper
- 2 t. fresh lime juice
- 1/4 t. kosher salt, or to taste
- fresh cilantro leaves for garnish, optional
Directions
1
Carefully remove yolk from the eggs and mash in a bowl with avocado, cilantro, onion, peppers, lime juice and salt.
2
Blend well. Fill the egg whites with the yolk mixture with a little mound on top.
3
Garnish top with cilantro; chill.
Recipe sourced from
fandom