Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
598
Calories
26g
Protein
35g
Fat
47g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon butter
- 1 teaspoon brown onion
- 2 large egg
- Splash of milk
- 2 tablespoons red enchilada sauce, your choice
- Shredded Mozzarella cheese
- 3 corn tortillas
Directions
1
Melt 1/2 teaspoon butter in small pan. Saute 1 teaspoon onion in butter.
2
Meanwhile, beat eggs, splash of milk (makes egg fluffy) and 2 tablespoons of red enchilada sauce together.
3
Pour egg mixture into pan with sauteed onions,add cheese (to your taste) and scramble together.
4
Warm tortillas in microwave. Divide egg mixture into each warm tortilla and roll up.
Recipe sourced from
fandom