Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
941
Calories
45g
Protein
16g
Fat
154g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oven bag, large size (for oven use only)
- 1 tablespoon flour
- 3 tablespoons honey
- 2 tablespoons chili powder
- 2 teaspoons grated lime peel
- 2 1/2 pounds boneless top loin pork roast
- 3 medium sweet potatoes, peeled and cut in quarters
Directions
1
Preheat oven to 325F.
2
Shake flour in oven bag; place in 13x9x2-inch baking pan.
3
Combine honey, chili powder and lime peel. Pat surface of pork dry. Spread half of chili mixture evenly over bottom of pork.
4
Add pork to oven bag; spread remaining chili mixture over top of pork. Arrange sweet potatoes around pork in an even layer in bag. #Close oven bag with nylon tie, cut six ½-inch slits in top.
5
Bake 1 to 1 1/4 hours, until meat thermometer reads 160F. Slice pork; spoon juices over pork before serving.
Recipe sourced from
fandom