Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
908
Calories
44g
Protein
20g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- medium size can tuna
- 8oz mashed potato
- eggs
- browned breadcrumbs
- salt and pepper
Directions
1
Mix tuna, potato and seasoning with one egg into a paste
2
Form into balls and roll in the second egg and browned breadcrumbs
3
Fry in oil for 10 minutes
4
Serve with sweet and sour sauce
Recipe sourced from
fandom