Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup shrimps, raw and peeled
- 1/2 cup chinese sausage, sliced
- 1/2 cup boiled pork, diced
- 1/2 cup boiled chicken, flaked
- 1/2 small cabbage
- 2 pcs carrots, julienned
- 1/2 cup green pea or beans
- 1 kg noodles or miki
- 1 big onion
- 5 cloves garlic
- 2 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 cup shrimp juice
- 1 lemon
- Salt & pepper to taste
- Cup oil
- Sesame oil to taste
- Chopped green onions or shallot for garnish
Directions
Sauté garlic and onion.
Add the raw shrimps, and the rest of the meats.
Set aside a cup for topping.
Add the shrimp juice from the pounded shrimp shells.
Let simmer.
Add soy sauce and fish sauce.
Add the vegetables and the blanched noodles.
Cook for another five minutes.
Season with sesame oil, salt and pepper to taste.
Garnish with sautéed meats and chopped green onions or shallot.
Serve hot.