Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
365
Calories
25g
Protein
24g
Fat
13g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cucumber
- 1 Pinch Dill diced/ to taste
- 4 Cloves Garlic pressed
- 2 Tablespoons Olive Oil
- 1 Pinch Pepper to taste
- 1 Pinch Salt to taste
- 1 Teaspoon Vinegar
- 2 Cups Yogurt Pressed with cheese cloth
Directions
1
Grate the cucumber. Strain tightly using a cloth until very dry.
2
Mix in all other ingredients and serve.
3
This is excellent on broiled meats and on vegetable salads.
Recipe sourced from
fandom