Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1/4 cup bread crumbs
- 1/4 cup chopped green onions (about 2 medium)
- 3 tablespoons chopped coriander or parsley
- 2 tablespoons hoisin sauce
- 2 teaspoons minced garlic
- 1 teaspoon minced gingerroot
- 1 egg
- 2 tablespoons water
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
Directions
Start barbecue or preheat oven to 450 degrees F.
In bowl combine beef, bread crumbs, green onions, coriander, hoisin sauce, garlic, gingerroot and egg; mix well.
Make 4 to 5 burgers.
In small bowl whisk together water, hoisin sauce and sesame oil. Brush half of the sauce over top of burgers.
Place on greased grill and barbecue, or place on rack on baking sheet and bake for 10 to 15 minutes (or until no longer pink inside).
Turn patties once and brush with remaining sauce.