Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Refried beans (14 oz)
- 1 1/4 cup Sour cream
- 1/4 tsp Cumin,Ground
- 1/4 tsp Tabasco
- 1/3 cup Onion,Finely Chopped
- 1 tsp Lime juice
- 1/4 tsp Red Pepper Flakes
- 1/3 cup Green onions
- 1/2 cup Black Olives,Sliced
- 2 Tomatoes,Chopped
- 2 cup Cheddar Cheese,Shredded
Directions
In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot pepper sauce.
Spread evenly on tray 12" in diameter and at least 1 1/2 deep.
In bowl, mix remaining sour cream, chopped onion, lime juice and red pepper flakes; spread over refried bean layer.
Garnish with concentric rings of green onions on outside, black olives, tomatoes and cheese in centre.
Cover and refrigerate till serving time. Tortilla wedges may be used as dippers.