Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
357
Calories
33g
Protein
16g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 hard-cooked eggs
- 1/2 cup shredded Cheddar cheese
- 1/4 cup mayonnaise
- 1/4 cup salsa
- 2 tablespoons sliced green onions
- 1 tablespoon sour cream
- Salt, to taste
Directions
1
Slice eggs in half lengthwise; remove yolks and set whites aside.
2
In a small bowl, mash yolks with cheese, mayonnaise, salsa, onions,sour cream and salt.
3
Stuff into egg whites. Refrigerate.
Recipe sourced from
fandom