Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
609
Calories
55g
Protein
25g
Fat
41g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. pork sausage
- 1/4 cup chopped onion
- 1/2 cup chopped green pepper
- 1 cup uncooked macaroni
- 2 tbsp. sugar
- 1 tsp. salt
- 1 tsp. chili powder
- 1 - 1 lb. can tomatoes
- 1/2 cup dairy sour cream
- grated cheese
Directions
1
Lightly brown the meat. Drain off fat. Add onions and green pepper. Cook until tender.
2
Stir in next six ingredients. Cover and simmer 20 minutes. Check macaroni to make sure it is cooked throughout.
3
Stir in sour cream - heat throughout.
4
Pass grated cheddar with this hot dish. Makes 4 - 6 servings.
Recipe sourced from
fandom