Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
213
Calories
2g
Protein
14g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup lemon juice
- 1/3 cup soy sauce (or fish sauce)
- 2 tablespoons vegetable oil
- 4 teaspoons grated lemon peel
- 4 teaspoons ground coriander
- 2 teaspoons sugar
- 1/4 teaspoon ground red pepper (cayenne) -- (1/4 to 1/2 teaspoon)
- 1/4 teaspoon pepper
- 2 cloves garlic -- crushed
Directions
1
Mix all ingredients. About 3/4 cup.
Recipe sourced from
fandom