Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
352
Calories
30g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 2 tablespoons orange marmalade
- 1 clove garlic, crushed
- 1/2 teaspoon Cajun seasoning
- 2 tablespoons chopped green onions with tops
- 4 boneless loin pork chops
Directions
1
Combine first five ingredients and pour over pork chops in shallow glass dish.
2
Marinate 10 or 15 minutes while heating grill or broiler to high. Reduce heat to medium.
3
Place marinated pork chops on grill or under broiler for 7 to 10 minutes per side, brushing marinade on chops as they are turned.
4
Be careful not to overcook.
5
Serve with rice or potatoes and a vegetable or salad.
Recipe sourced from
fandom