Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
22g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole ripe avocado peeled & pitted
- 2 whole green onions
- juice of 1/2 lemon
- 1/4 teaspoon salt
- 1/4 teaspoon chile powder
Directions
1
In a bowl, mash the avocado with a fork.
2
Add all the other ingredients & mix well.
Recipe sourced from
fandom