Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
356
Calories
28g
Protein
14g
Fat
29g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless pork shoulder roast, about 2 1/2 to 3 pounds
- 1 cup chopped onion
- 1 bottle (12 ounces) barbecue sauce, your favorite
- 3 to 4 tablespoons honey, or to taste
- dash hot pepper
- sandwich rolls
- coleslaw, optional
Directions
1
Place pork roast in a lightly greased 3 1/2 to 5-quart slow cooker.
2
Combine onion, barbecue sauce, honey, & hot pepper; pour over roast.
3
Cover & cook on LOW setting for 7 to 9 hours.
4
Serve on buns, topped with slaw, if desired.
5
Delicious with beans & coleslaw!
Recipe sourced from
fandom